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RDC Team

RDC Jiu Jitsu Academy, located in the heart of Okanagan Valley, city of Kelowna, British Columbia, Canada offers Brazilian Jiu Jitsu (BJJ), Submission Wrestling, MMA, Self-Defence, Strength & Conditioning and Kids - Teens Martial Arts Classes, Women's Kickboxing. The academy was founded by Sterling Redlack, Kyle Deleurme, and Lance Croteau.  We strive to bring our students the best technical knowledge available, and deliver that knowledge in a successful and proven way. In knowing that not every person is looking to becoming a professional fighter, or even a competitive Jiu Jitsu practitioner we also strive to help every student reach their full potential and personal goals.

Last Update: Sep. 2013

Class Schedule Sep 2013

Class Outlines & Requirements

Brazilian Jiu-Jtsu Fundmental

This class focuses on the fundamentals of Brazilian Jiu-Jitsu and is excellent for people who have no prior experience in Brazilian Jiu-Jitsu as well as experienced students looking to brush up on the building blocks.  Excellent class to understand & experience what RDC Jiu-jitsu Academy is all about. 

Gi & No-Gi Jiu-Jiutsu

Regular classes on Mon. Wed. and Sat. are open to all levels of students for training.  These classes will teach the core techniquess of Gi & No Gi Jiu-Jitsu.

Kids Gi & No-Gi Jiu-Jiutsu

RDC Kids Program - Students will experience fun-filled, high energy physical fitness classes and learn real Self-Defence Skills & awareness. Age group between 6 to 14.  Visit our academy & try us out.

Why Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a revolutionary martial art, not only in its actual techniques and theory, but in its approach to training. BJJ is taught in a relaxed atmosphere to allow the student to learn at their own pace and concern themselves with fully absorbing the information presented to them.  In learning BJJ, a student will be taken through many different ranges of practice, from learning takedowns/throws, extensive ground grappling and self defense techniques.

BJJ has been proven time and time again to be the most efficient way of ending a conflict, usually without harming the aggressor.  This has made BJJ the ideal solution for bully-proofing your child.  Training ultimately involves conditioning the students to have a response to various forms of aggression or dominance directed at them, as well as giving your child the courage to say NO in the face of peer pressure.

Strength & Conditioning Class


Friday's class is open to all students.  This class is to introduce the application of wrestling in Brazilian Jiu-Jitsu, MMA & Submission Wrestling. 

Women's Kickboxing

Combining martial arts techniques and heart pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat. Train and learn in an atmosphere that is focused on progress and comfort.
If you would like to firm up, reduce stress, build confidence, and have fun learning a great skill, you’ll want to try boxing fitness.  You can get involved in this great class right from it’s start.  You’ll get a great workout, while learning a real world skill and self defense asset. Our instructors are highly qualified, and working with small groups in a great environment, are able to give you personalized instruction to help you maximize your fitness needs.

***** For scheduling private or small group lessons please
contact Sterling Redlack for information: (250)215-4758

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