Last Update: October 2010

Class Outlines & Requirements

Brazilian Jiu-Jtsu Fundmental

This class focuses on the fundamentals of Brazilian Jiu-Jitsu and is excellent for people who have no prior experience in Brazilian Jiu-Jitsu as well as experienced students looking to brush up on the building blocks.  Excellent class to understand & experience what RDC Jiu-jitsu Academy is all about. 

Gi & No-Gi Jiu-Jiutsu

Regular classes on Mon. Wed. and Sat. are open to all levels of students for training.  These classes will teach the core techniquess of Gi & No Gi Jiu-Jitsu.

Kids Gi & No-Gi Jiu-Jiutsu

RDC Kids Program - Students will experience fun-filled, high energy physical fitness classes and learn real Self-Defence Skills & awareness. Age group between 6 to 14.  Visit our academy & try us out.

Why Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a revolutionary martial art, not only in its actual techniques and theory, but in its approach to training. BJJ is taught in a relaxed atmosphere to allow the student to learn at their own pace and concern themselves with fully absorbing the information presented to them.  In learning BJJ, a student will be taken through many different ranges of practice, from learning takedowns/throws, extensive ground grappling and self defense techniques.

BJJ has been proven time and time again to be the most efficient way of ending a conflict, usually without harming the aggressor.  This has made BJJ the ideal solution for bully-proofing your child.  Training ultimately involves conditioning the students to have a response to various forms of aggression or dominance directed at them, as well as giving your child the courage to say NO in the face of peer pressure.

Strength & Conditioning Class

Wrestling

Friday's class is open to all students.  This class is to introduce the application of wrestling in Brazilian Jiu-Jitsu, MMA & Submission Wrestling. 

***** For scheduling private or small group lessons please contact Sterling Redlack for information: (250)215-4758